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Espacio Oriental Bilbao

Espacio Oriental Bilbao (Metro stop: Deusto.)
Avd Ramon y Cajal 39- 48014 Bilbao
Instructors: Sonya Suances - Oskar Gutiérrez
Contact: Tel: 639974987 e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

HEALTH AND WELL-BEING

Under the direction of certified taikyoku ken (tai chi) and kiko (chi kung) instructors Sonya  Suances and Oskar Gutiérrez, the Espacio Oriental Bilbao is one of the few centres devoted entirely to the study and practice of these methods. Moreover, the EOB represents Tokitsu Ryû, the school of Master K. Tokitsu, and the Kiko Method of Dr Yayama in Euskadi.
The EOB is located at Avenida de Ramón y Cajal, nº 39 3º dcha. – Deusto, Bilbao.
Its main objective is the practice and diffusion of taichi chuan (Taikyoku ken) and chi kung (kiko). Our courses aim at enhancing health and well-being through physical and energy techniques: Jisei-kiko (chi kung) and Jisei-tai chi. Martial practice (budo) is also taught at the EOB, including sparring techniques, conventional combat and free-style combat, under the auspices of the Federación Territorial Bizkaina, Vasca de Kárate and FEKAM.

Sonya Suances Cuesta

•    B.A. in Fine Arts from the Universidad del Pais Vasco (UPV)
•    4º dan instructor of Jisei-Tai chi chuan
•    Certified Kiko (energy coaching) instructor. Diploma granted by Doctor Toshihiko Yayama (Japan)
•    Jisen (Energy Dance) instructor
•    Art teacher
•    Graphic design


Well-being through Martial Arts
Jisei Taichi chuan: Well-being and self-assurance
Jisei Budo: Art of combat and self-defense
Jisei Kiko: Health and vitality
Timetable:
Monday and Wednesday:
13:45 - 14:45 h     Tai chi - Kiko - Energy Dance
19:30 - 21:00 h     Tai chi - Kiko - Energy Dance
21:00 - 22:00 h     Budo

By prior arrangement:
Energy Dance

For other possible arrangements, please contact us at:
Contacto:
Tel: 639974987
e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

ESPACIO ORIENTAL BILBAO/ Pilates


Yolanda González

Aerobic, fitness and Pilates teacher
In the Pilates classes taught at the Espacio Oriental Bilbao, we work on strengthening the groups of muscles encompassing the lower and upper back.
Special attention is paid to:
-Centering
-Elasticity
-Concentration
-Coordination
-Muscle tone

Phone no.: 656411034